About Me
Hi there! I'm Deb Schueren, LCSW, and it's so nice to meet you! I'm so happy you've stopped by and are considering therapy as an option in your healing journey. We all need someone to walk alongside us, at times in our lives. You are the expert in what you need to change, work on, or make better. I'd like to partner with you and help 'hold the map', keeping us on track, sharing some new tools, and offering a safe space to figure out, together, where the journey leads and how we'll get there.
I specialize in trauma. I have my own history, have navigated it (and it's ongoing), and I know it hurts. AND, I also know the human soul can heal. If you're reading this, you believe this too, or at least you have hope this is true. Take the next step by reaching out, if not to me, to someone you feel you can connect with.
Connecting Mind & Body
As a former family practice physician assistant in the Air Force, as well as personal fitness trainer, I am particularly attuned to medical symptoms that might be causing or interfering with your mental health. I feel it important, when appropriate and with consent, to collaborate with a client's health care provider when it is helpful to the client's care. My therapy approach is very somatic, meaning I believe connecting your feelings to your body.
I believe exercise, movement, and mindfulness are critical to health.