As a licenced clinical social worker (LCSW), I also bring a vast amount of medical and fitness experience into my practice. This helps me incorporate a better understanding of medical concerns you may be living or concerned with, as well as able to better collaborate with your primary care provider about a treatment plan, if necessary. I also bring my passion for movement and the belief that the body and mind work in tandem for balance. This enables me to offer effective outpatient, individualized, psychological care. I treat a number of mental health disorders, and provide an open, honest, and safe place to begin healing.
It's my commitment to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in life, using both mind and body to get there.
My focus is to help individuals become aware of their inner strengths, values, figure out what they want better in their lives. Trauma is a beast and and rob us of our joy, but not if we deal with it, package it up and put a little bow on an put it on the shelf. As a trauma-informed therapist, I can help you achieve this by providing a safe space, listening with empathy and validation while customizing an evidence-based treatment plan. I use a variety of treatment methods such as Trauma-focused Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Schema Therapy, Mindfulness, and Eye Movement Integration (EMI).
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