My Practice

As a licenced clinical social worker (LCSW), I bring a combined 35 years of medical and fitness experience into my mentaal health practice.  This helps me incorporate a better understanding of medical concerns you may be navigating, as well as the comfort in collaborating with your medical providers about treatment plans, if necessary.  I also bring my passion for movement and the belief that the body and mind work in tandem for balance.  

the body and mind really do need one another to feel whole! I treat a number of mental health conditions, and strive to provide an open, honest, and safe place to begin healing. 

It's my commitment to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in life, using both mind and body to get there. 

My focus is to help individuals become aware of their inner strengths, values, figure out what they want better in their lives.  Trauma is a beast and and rob us of our joy, but not if we deal with it, package it up and put a little bow on an put it on the shelf.  As a trauma-informed therapist, I can help you achieve this by providing a safe space, listening with empathy and validation while  customizing an evidence-based treatment plan.  I use a variety of treatment methods such as Trauma-focused Cognitive Behavioral Therapy (CBT),  Acceptance & Commitment Therapy (ACT), Schema Therapy, Exposure & Response Prevention (ERP), Mindfulness, and Eye Movement Integration (EMI).